Stretch 'n Strength Studio

Enjoy the sunny atmosphere, exercising in this friendly personal retreat. 

Kim's 300 sq. ft. Stretch 'n Strength Studio is fully equipped with a professional Balanced Body Reformer, Cadillac, Wunda Chair, and many props.  Stretch 'n Strength is a preferred Balanced Body studio.  Balanced Body is the "gold standard", world's leader in Pilates equipment for over 25 years.

Kim's studio is located in the Franklin Farm neighborhood in Oak Hill, VA. The studio is 5 miles south of Reston Town Center, just off of the Fairfax County Parkway.

  • Pilates Gain core strength and build “small muscles”, while gaining flexibility
  • Pilates for Golf™ Increase rotation, flexibility and muscle memory             
  • MELT™ Myofascial Energetic Length Technique (MELT) is a newly crafted self-help set of activities. Maintain an active, pain free, healthy body
  • TRX™ Uses gravity and your body weight to build stability, strength and mobility
  • Yoga Mind-body connections: breath, flexibility, strengthening balance and restoration


    For directions call Kim at 703-608-3029.

         

    Keeping your pink feet straight      An advancecd twist on the Wunda Chair

     

    Using the reformer, a dancer works on her posture--Kim works with a client on the Reformer